onefitmodel:

With winter storms and cold temperatures dominating the weather lately, I thought an indoor cardio workout would be appropriate this week. You can do this workout from the comfort of your living room or at the gym if you can’t stand the sight of the treadmill anymore:)

We are going to do 2x 2-minute intervals, 4×1-minute intervals and 4x 30-second intervals. The recovery time is half the interval time, so this is definitely a tough workout! (Feel free to take more time to recover if you need it.)

Get ready for plenty of plyos, high intensity cardio exercises and lots of sweat!

Get the printable version with instructions here. FitFabCities.com Indoor Cardio Workout (X)